Black bean brownies with salted caramel and toasted coconut {guilt-free and low-fat}

 

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I hate beans.

I think it stems back to when I was little. I remember going to a Mexican restaurant with my dad and (at the time) stepsister and stepmother. The next thing I remember is my stepsister throwing up refriend beans later that night all over the carpet in her bedroom. That image has since been engraved in my head… for the past 13 years. I have even convinced myself that every time I eat beans I’m going to throw them up too. That being said, I’m now about to contradict that statement because I have found a guilt-free brownie recipe that’s high in fiber, protein, antioxidants and is absolutely delicious! And– the catch? It’s made with black beans!

 

photo (36)The past month and a half I have been working my butt off…literally. I am going to Vegas this coming weekend and I’ve been trying really hard to watch what I eat and push myself harder than I ever have at the gym. And my hard work has finally paid off! I am down 10 pounds since March and am in the best shape of my life. The one thing that has been a struggle though is cutting out the sweets. I LOVE pancakes (as you know), baked breads, cupcakes, cookies, brownies. You name it, chances are I love it. But this past week I decided I needed some sugar back in my life. So I researched and researched and found healthier alternatives you can use in baking…for example…instead of butter, applesauce. Instead of flour, ground oats. Instead of cake batter, black beans. So I figured I may as well give it a shot! And I ended up creating a recipe that was so good, my roommate and I ate the whole batch in one day! You would never be able to tell they’re made with black beans because they’re so fudgey and chocolatey. And stick some caramel in there and sprinkle sea salt on top? DONE! That’s why you too need to make this recipe. NOW!

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